Laura has been an absolute game-changer in my knee injury recovery. With her impressive credentials and her expertise in working with mature women, every session leaves me feeling stronger, more toned, and graceful. Laura is simply the best movement coach, whether virtually or in person.
Joanna N.
areas of focus
Strength
There are multiple benefits to resistance training, including bone density improvement, injury prevention, weight loss, and muscle development. My strength training programs utilize small and large equipment, depending on the facility we're in.
Stability
I specialize in balance and stability training, where we see significant improvement in functional movement, reduction in pain, and postural correction.
Cardio
My cardio workouts are based on High Intensity Interval Training (HIIT) and can be built into individual training sessions along with strength, balance, and flexibility training.
Stretching
As a lifelong dancer and certified Ellové Technique® instructor, I take care to use only safe stretching techniques that protect the joints and ligaments while improving flexibility.
Group Fitness Classes
Find more information on my Classes page.